SOUTHERN FUSION NETBALL CLUB HANDBOOK

The club handbook outlines the Expectations of Southern Fusion Netball Club members (and those associated with them), Southern Fusion Policies, Codes Of Conduct, and Fee Payments. It is subject to change or update. Click on the link below for more information.

2024 Southern Fusion Club Handbook

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CODE OF CONDUCT

PLAYER

PARENT(S) / GUARDIAN

SPECTATOR

COACHES

2024 Code Of Contact

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Sporting Resource Library for Players:


General: Sleep Deprivation Fuelling and Cooling the Junior Athletes Correct Footwear Fact Sheet	Nutrition (Food): Apples Dietary Symbols Easter Eating Rituals In Tune with your Diet Mindful Eating Oats Oranges Pomegranates Portion Sizes Purple Carrots Xmas	Nutrition (Drink): Caffeine Green Smoothies
Recovery/Post Exercise: Cramps Recovery	Hydration and Rehydration: Drink Up! Summer Hydration Eating and Drinking during Sport Fluids in Sport	Pre-game/Warm-up: What to do BEFORE sport Warm up stretches Tools and Tips
Injury Prevention: Netball Injuries Fact Sheet Achilles Tendon Injury Acromioclavicular (AC) Joint injury Ankle Injury Anterior Cruciate Ligament injury Asthma Management Dental injuries Eye injuries Exercise and Breast support Gastrocnemius (calf) strain Hamstring strain Meniscus injury Plantar Fasciitis Quadriceps Contusion (cork thigh) Shin Pain Soft tissue injuries	Drugs in Sport: Pure Performance in Sport History Prohibited substances and methods Is it on the prohibited list? Therapeutic use exemptions Athlete whereabouts Rules, violations and results management Things to remember